I thought this would be a useful topic and and of itself.

When you're stressed out in your job, what techniques can you use to bring inner peace and calm?

D

Note: You will be prompted to set up an account once done with your message

I try to focus on something else. Reading usually works, or watching TV or going for a walk. I tell myself that whatever the issue, it is only temporary and in six months I probably won't even remember being bothered by it.

Note: You will be prompted to set up an account once done with your message

But what do you do to reduce your stress levels when you're still working and in the thick of it?

D

Note: You will be prompted to set up an account once done with your message

I take a break and do something else. It usually clears my mind, and relaxes me enough to be able to go back and focus.

Note: You will be prompted to set up an account once done with your message